Sena Yeboah is a woman on a mission—a mission to inspire and empower women to live healthier, happier, and more fulfilled lives. With a degree in Mathematics and Computer Science from the University of Ghana, Sena embarked on a journey that would not only transform her own life but also impact thousands of others through her fitness movement, TNYOU (The New You).
In an exclusive interview with Just4WomenAfrica, Sena shared the genesis of TNYOU, which sprouted from her personal experience after the birth of her first child. Like many new mothers, Sena struggled with post-pregnancy weight and body changes. Determined to reclaim her health and confidence, she delved into research, adopted lifestyle modifications, and embraced a fitness regimen that yielded remarkable results. Within four months, Sena shed excess weight, toned her body, and regained her pre-pregnancy vitality.
The positive transformation didn’t go unnoticed. Upon returning to work, colleagues marveled at Sena’s newfound energy and radiance, igniting a ripple effect of inquiries and requests for guidance from other women seeking similar transformations. Thus, TNYOU was born—a grassroots movement that transcended Sena’s personal journey to become a beacon of hope and empowerment for women across Ghana.
Transitioning from a passion project to a thriving business wasn’t without its challenges. Sena candidly shared the hurdles she faced as an entrepreneur, initially lacking the requisite skills and grappling with the multifaceted roles of coach, accountant, and administrator. However, Sena’s unwavering dedication and vision propelled TNYOU forward, eventually employing over 20 staff members dedicated to the movement’s mission.
TNYOU’s impact didn’t go unnoticed on the global stage. In 2019, the movement garnered international recognition from the US Consulate in Ghana, followed by a prestigious feature on The Whitehouse’s website in 2020. The accolades affirmed TNYOU as a trusted authority in health and wellness, with Sena’s leadership earning praise from influential figures like Marie Royce, the U.S. Assistant Secretary of State for Educational and Cultural Affairs.
Today, TNYOU stands as more than a fitness movement—it’s a vibrant community that has inspired over 3000 women to embrace holistic wellness. Sena’s vision for TNYOU mirrors her personal ethos—to see a world where women are not just healthier physically but also happier and more fulfilled in every aspect of their lives.
As Sena continues to lead TNYOU with passion and purpose, her story serves as a testament to the transformative power of resilience, dedication, and the unwavering belief in the potential of every woman to become the best version of herself. Through TNYOU, Sena is not just changing bodies; she’s changing lives and shaping a healthier, happier future for women everywhere.
