Sex plays a significant role in a woman’s physical, emotional, and mental well-being. Whether due to personal choice, relationship issues, health reasons, or lifestyle changes, abstaining from sex can have various effects on the body and mind. In this article, we explore what happens when a woman stops having sex, with a focus on African women and insights backed by research and statistics.
1. Changes in Vaginal Health
Regular sexual activity helps maintain vaginal elasticity and lubrication. When a woman stops having sex, vaginal tissues may become less elastic and drier over time, particularly for those nearing menopause. Studies indicate that postmenopausal women who abstain from sex for long periods may experience vaginal atrophy, making intercourse painful if resumed later.
2. Increased Stress and Anxiety Levels
Sex triggers the release of endorphins and oxytocin, which are known to reduce stress and promote relaxation. A 2017 study published in the Archives of Sexual Behavior found that sexually active women reported lower stress levels compared to those who abstained. African women often juggle multiple responsibilities—career, family, and societal expectations—making stress a common challenge. Without sex as a natural stress reliever, other coping mechanisms like meditation, exercise, or therapy become essential.
3. Weakened Immune System
Research from Wilkes University in Pennsylvania shows that individuals who have regular sex (1–2 times per week) experience a 30% boost in Immunoglobulin A (IgA), an antibody that strengthens the immune system. Abstinence may lead to a decline in these immunity-boosting benefits, making one more susceptible to illnesses.
4. Decreased Libido
A woman’s sex drive is influenced by hormonal levels, emotional well-being, and physical activity. When a woman stops having sex, her libido may decrease due to a drop in testosterone and other sex-related hormones. African women facing cultural or religious expectations to abstain from sex after divorce or widowhood may experience long-term libido suppression.
5. Impact on Heart Health
According to the American Journal of Cardiology, women who have sex at least twice a week are 50% less likely to develop heart disease compared to those who rarely engage in sexual activity. This is because sex helps improve cardiovascular health by lowering blood pressure and improving circulation. Women who abstain from sex should consider alternative heart-healthy activities such as regular exercise and a balanced diet.
6. Emotional and Mental Effects
Sexual intimacy fosters emotional connection and boosts self-esteem. African women in relationships where sex is an essential bonding factor may feel emotionally distant or disconnected from their partners if sexual activity stops. Moreover, a study in Psychosomatic Medicine found that a lack of sexual activity could lead to higher rates of depression and loneliness.
7. Decreased Pelvic Floor Strength
Regular intercourse strengthens the pelvic floor muscles, which are essential for bladder control and overall reproductive health. Abstaining from sex for long periods may weaken these muscles, increasing the risk of urinary incontinence. Engaging in pelvic exercises such as Kegels can help counteract this effect.
8. Longer Menstrual Cycles and More Cramps
Sex helps regulate menstrual cycles by balancing hormonal fluctuations. Some studies suggest that women who have frequent sex experience fewer irregular periods and milder menstrual cramps. African women who experience intense menstrual pain may find that sexual activity (including orgasm) provides natural relief.
9. Potential for Weight Gain
Sex is a physical activity that burns calories—about 100 to 200 calories per session, depending on intensity. Women who stop having sex may notice slight weight gain if they do not engage in alternative forms of exercise.
10. Relationship Changes
For women in relationships, a lack of sex may lead to emotional distance, misunderstandings, and conflicts. In a survey by the Journal of Sex & Marital Therapy, 63% of couples who reported a lack of sexual intimacy also reported a decline in relationship satisfaction. African women in marriages or long-term partnerships may face societal and familial pressures regarding sexual activity and its role in maintaining a healthy relationship.
Conclusion
While stopping sexual activity does not pose an immediate health risk, long-term abstinence can have various effects on a woman’s physical, mental, and emotional health. For African women navigating cultural, religious, or personal reasons for abstinence, alternative methods such as exercise, meditation, or self-care practices can help maintain overall well-being. Understanding these effects can empower women to make informed choices about their sexual health.
